Wenn ich nur ein Gebet pro Tag spreche, lass es DANKE sein

Wir machen uns so viele Sorgen, ärgern uns über so viele Dinge, denken den ganzen Tag über den Alltag und seine Probleme nach, dass das wie ein undurchdringlicher Nebel über dem liegt, was wirklich wichtig ist.

Wirklich wichtig ist, dass wir leben, dass wir atmen, dass wir lieben. Dass wir verbunden sind mit unserem Körper, mit unserem Atem und natürlich am wichtigsten mit anderen. Das alles ist natürlich der Fall, aber wenn wir es nicht fühlen können vor lauter Kleinigkeiten, die dazu neigen, unser Leben auszumachen, dann nützt es uns nicht viel. Wir sind auf dieser Erde, um zu lernen und uns zu entwickeln, und wenn wir das vermeiden, dann geht es uns nicht gut. Erst seelisch und dann oft auch körperlich.

Es ist zum Glück gar nicht schwer, schnell wieder in Verbindung zu kommen. Am leichtesten geht es über den Atem – wenn wir uns auf unseren Atem konzentrieren, wie er ein und aus fließt, dann sind wir mit einem Ruck wieder im Hier und Jetzt und damit in der Verbindung. Und die zweite Wunderwaffe ist Dankbarkeit. Dankbarkeit für alles, was ist und was ich auch tatsächlich habe. Dankbarkeit fühle ich für die Schönheit um mich herum und in mir, und je mehr ich dahin fühle, desto mehr Schönheit kann ich sehen. Für die Menschen, die ich liebe. Für den Atem, der mich nährt, die Erde, die mich hält, die Liebe, die ich erfahre, die Aufgaben, die mir gestellt werden. Ich höre hier auf, denn die Liste ist endlos, und jeder Mensch hat seine eigene.

Eine kleine und wirklich leicht in den Alltag zu integrierende Aufgabe ist es, jeden Abend in ein kleines Heft drei Dinge zu schreiben, für die man am Tag dankbar sein kann. Das entwickelt eine enorme Eigendynamik, denn mehr und mehr fällt es einem schon im Tagesablauf auf, und drei Dinge werden schnell zu dreißig und noch viel mehr.

Lasst uns diese Woche dankbar sein für alles, was ist.

193 thoughts on “Wenn ich nur ein Gebet pro Tag spreche, lass es DANKE sein

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  22. To deepen economic and trade cooperation, Li expects China and ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at an early date, expand cooperation and reduce barriers to trade as well as investment.

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  25. During their talks, men as well as Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade and cement ties among China and the European Union.

  26. To facilitate the key pillar of people-to-people exchanges, Li said China will set up a China-ASEAN scholarship, implement an research and study program for about 1,000 youth leaders from China and ASEAN, and invite another 1,000 outstanding young people from ASEAN for training programs in China.

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  31. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  32. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

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  35. Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama „Shadow.“

  36. China as well as ASEAN already reached an Declaration on the Conduct of the Parties in the South China Sea (DOC) years ago, and have been seeking an more robust code of conduct.

  37. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic as well as Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

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  39. President men and Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt and Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  40. Former Italian Prime Minister Romano Prodi also said in a interview with China News Service that Italy could be an protagonist in Belt as well as Road cooperation with China.

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  42. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  43. Sun Zhaolong, a researcher at the Academy of Contemporary China as well as World Studies, wrote in an article that Italy’s involvement in the BRI will play a exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

  44. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, as well as pledged to strengthen legislative exchanges and cooperation among the two sides.

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  46. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science as well as technology partnership program, conduct research as well as prepare to sign the cooperation documents on smart cities, and support the establishment of an digital platform for tourism in ASEAN.

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  48. „It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,“ said Zhang in his acceptance speech, adding that „these years‘ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.“

  49. ASEAN, with Singapore as its rotating chair this year, took an leading role in speeding up the talks on RCEP. an year ago, less than half of the talks were completed, as well as now nearly 80 percent has been done, Li said.

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  51. The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  52. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”

  53. Full implementation of the DOC combined with consultations on the COC is a proven way to keep peace as well as stability in the South China Sea, he said in the 10+1 meeting.

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  55. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of a health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  56. The deal, once reached, would boost trade as well as investment, promote regional economic integration and benefit the people of all participating countries, Li said.

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  59. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

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  61. President men and Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt and Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  62. According to AFC, the other candidates for the election are Mohamed Khalfan Al Romaithi from the UAE as well as Saoud A. Aziz a Al-Mohannadi from Qatar.

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  64. Sun Zhaolong, an researcher at the Academy of Contemporary China as well as World Studies, wrote in a article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

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  66. The RCEP free trade talks relate the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea and New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population as well as around an third of the global GDP.

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  68. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of a new mechanism for science as well as technology innovation cooperation, implement the science as well as technology partnership program, conduct research as well as prepare to sign the cooperation documents on smart cities, as well as support the establishment of a digital platform for tourism in ASEAN.

  69. Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the „Oscars,“ are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.

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  71. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  72. Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie „Dear EX“ at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  73. Of the 12 nominations it garnered, „Shadow“ snatched three other accolades including Best Art Direction, Best Makeup and Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

  74. Former Italian Prime Minister Romano Prodi also said in an interview with China News Service that Italy could be an protagonist in Belt as well as Road cooperation with China.

  75. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”

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  78. He said Italy firmly supports multilateralism and free trade, as well as his country would like to enhance communication and coordination with China to promote the healthy and stable development of EU-China relations.

  79. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

  80. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.

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  82. Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  83. Home team responded to the goal with even stronger determination to get a equalizer as well as for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric as well as Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.

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  85. The two sides realize the huge potential of the BRI in promoting connectivity as well as stand ready to strengthen alignment of the BRI as well as Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation and other areas, according to a joint communique issued by the two countries.

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  87. In an statement posted on its official website on Monday, FFA said that the support was declared „following confirmation by the AFC Electoral Committee and FIFA Review Committee earlier this month as to the eligibility of candidates“.

  88. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.

  89. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.

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  92. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  93. „We must build on the momentum as well as unleash a strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.

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  95. Of the 12 nominations it garnered, „Shadow“ snatched three other accolades including Best Art Direction, Best Makeup and Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

  96. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

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  99. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

  100. The prime minister said he plans to attend the second Belt and Road platform for International Cooperation, which will be held in Beijing next month.

  101. President men as well as Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt as well as Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  102. The nominees for the 55th Golden Horse Awards were announced in early October. a total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, as well as 66 animated shorts, were registered for this year’s edition.

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  104. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science as well as technology partnership program, conduct research as well as prepare to sign the cooperation documents on smart cities, as well as support the establishment of a digital platform for tourism in ASEAN.

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  107. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration as well as the building of a East Asian Community.

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  109. „We must build on the momentum as well as unleash an strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.

  110. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, and renowned actor Andy Lau.

  111. Home team continued to pressure Azerbaijan’s defense from the start of the second half and on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking as well as their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.

  112. The two countries should take the MOU as a opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy as well as investing in the nation, men said.

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  115. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico as well as Italian Senate President Maria Elisabetta Alberti Casellati, as well as pledged to strengthen legislative exchanges as well as cooperation among the two sides.

  116. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved and wanted three points.

  117. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office and sparked public debate about high medical costs, also won the Best Original Screenplay.

  118. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office and sparked public debate about high medical costs, also won the Best Original Screenplay.

  119. Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  120. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.

  121. „Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money as well as subsidies for clubs participating in the AFC Champions League have increased and significantly improved terms were secured with AFC’s new marketing rights partner,“ he said.

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  124. The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.

  125. To deepen economic and trade cooperation, Li expects China as well as ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation and reduce barriers to trade as well as investment.

  126. Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative and open up more space for cooperation.

  127. Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama „Shadow.“

  128. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film „Shadow“ at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  129. He said it was a consensus „after discussion among the 12 member associations of the ASEAN region“ that Salman is the best-credentialed candidate.

  130. „We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,“ Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia as well as Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

  131. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of a health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  132. „It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,“ said Zhang in his acceptance speech, adding that „these years‘ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. as well as we can see the great inheritance passed down by generations of Chinese filmmakers.“

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  134. Late young director Hu Bo’s first (and last) feature „An Elephant Sitting Still“ was nominated for six awards, and finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.

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  138. „It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,“ said Zhang in his acceptance speech, adding that „these years‘ best-director lineups are fairly strong, among which there are many young directors and veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.“

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  141. To facilitate the key pillar of people-to-people exchanges, Li said China will set up an China-ASEAN scholarship, implement an research as well as study program for about 1,000 youth leaders from China and ASEAN, as well as invite another 1,000 outstanding young people from ASEAN for training programs in China.

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  143. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office as well as sparked public debate about high medical costs, also won the Best Original Screenplay.

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  145. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.

  146. Leaders at the meeting expressed a strong will to reach the deal as soon as possible, which will send an strong signal on preserving multilateralism and free trade as well as to boost economic growth and globalization.

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  149. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science and technology innovation cooperation, implement the science and technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, and support the establishment of an digital platform for tourism in ASEAN.

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  153. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office and sparked public debate about high medical costs, also won the Best Original Screenplay.

  154. The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline between their defense ministries at a early date, carry out friendly exchanges among defense think tanks as well as junior officers as well as deepen cooperation in disaster prevention as well as reduction, humanitarian aid as well as counter-terrorism.

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  156. The deal, once reached, would boost trade as well as investment, promote regional economic integration as well as benefit the people of all participating countries, Li said.

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