Unser Verhalten verändert tatsächlich unser Gehirn und damit unsere Möglichkeiten

Unser Gehirn ist seit ewigen Zeiten aufs Überleben programmiert, sprich, es lernt nicht gerne, sondern sucht wie ein Computer beim Auftreten einer Frage den Speicher durch, was wir letztes Mal gemacht haben, so dass wir normalerweise „instinktiv“ so reagieren wie immer. Das gibt nur ein Problem: Alte Verhaltensweisen öffnen keine neuen Türen…

Damit wir uns also grundsätzlich und immer einfacher anders verhalten können, ist es sehr wichtig, achtsam und bewusst zu reagieren auf alles, was uns wirklich berührt. Ich habe hier schon oft darüber gesprochen, dass die Achtsamkeit gar nicht hoch genug geschätzt und sorgfältig genug praktiziert werden kann. Die gute Nachricht aus der Neurowissenschaft ist, dass die Übung der Achtsamkeit tatsächlich auf Dauer grundsätzlich unsere Gehirnfunktion verändert, sprich, so wie bei einem kleinen Kind durch seine Erfahrungen die ersten Verdrahtungen im Gehirn gebildet werden, so verändert unser Verhalten auch unsere neuronalen Verdrahtungen. Wenn wir also lernen, unserem Ärger nicht nachzugeben, dann führt das auf die Dauer dazu, dass wir ruhiger und liebevoller werden, weil unser Gehirn neue Verhaltensweisen abspeichert und dann in den jeweiligen Situationen auch abruft. Das wiederum bedeutet, dass wir uns dann nicht mehr so anstrengen müssen, ruhig und freundlich zu bleiben, sondern dass dies mit der Zeit immer normaler für uns wird. Weil in Situationen, die uns normalerweise ärgern oder aufbringen, das Gehirn auf Ruhe, Überlegung und Freundlichkeit zurückgreift, statt in die Aggression zu steuern.

Ich finde das eine ganz wunderbare Nachricht, denn das heißt, dass das Bemühen um Achtsamkeit, Freundlichkeit und Liebe dazu führt, dass wir all das immer mehr werden, und war quasi „automatisch“.

Lasst uns also diese Woche Achtsamkeit, Liebe, Ruhe und Freundlichkeit üben. Wenn es uns jeden Tag nur einmal gelingt, nicht in der gewohnten Weise zu reagieren, tun wir schon eine Menge dafür, in Zukunft viel müheloser ruhig zu bleiben. Viel Erfolg – ich wünsche uns eine achtsame Woche!

187 thoughts on “Unser Verhalten verändert tatsächlich unser Gehirn und damit unsere Möglichkeiten

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  21. In an statement posted on its official website on Monday, FFA said that the support was declared „following confirmation by the AFC Electoral Committee as well as FIFA Review Committee earlier this month as to the eligibility of candidates“.

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  25. CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.

  26. President men as well as Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt as well as Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

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  32. During their talks, men and Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade and cement ties among China and the European Union.

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  39. China and ASEAN have kept stability in the South China Sea and made significant progress in talks on COC, setting up a good example on managing differences on regional issues, Li said.

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  41. „We must build on the momentum as well as unleash a strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.

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  44. Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as „a win-win-win for Italy, the rest of Europe as well as China“, and said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.

  45. Home team continued to pressure Azerbaijan’s defense from the start of the second half and on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.

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  48. CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.

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  50. Home team responded to the goal with even stronger determination to get an equalizer and for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric as well as Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.

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  52. Urging China and ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy and trade, and people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.

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  54. CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.

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  59. Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the „Oscars,“ are among the most prestigious and time-honored awards in the world of Chinese language cinema.

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  61. During his talks with Conte, men said China and Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt and Road.

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  64. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

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  67. Former Italian Prime Minister Romano Prodi also said in a interview with China News ministry that Italy could be a protagonist in Belt as well as Road cooperation with China.

  68. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic as well as Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo as well as Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

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  71. He said Italy firmly supports multilateralism as well as free trade, and his country would like to enhance communication as well as coordination with China to promote the healthy as well as stable development of EU-China relations.

  72. „It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,“ said Zhang in his acceptance speech, adding that „these years‘ best-director lineups are fairly strong, among which there are many young directors and veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.“

  73. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science and technology innovation cooperation, implement the science and technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, and support the establishment of an digital platform for tourism in ASEAN.

  74. The RCEP free trade talks involve the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea as well as New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population as well as around a third of the global GDP.

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  77. Late young director Hu Bo’s first (and last) feature „An Elephant Sitting Still“ was nominated for six awards, and finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.

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  79. During their talks, men and Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade as well as cement ties between China as well as the European Union.

  80. „Under the leadership of the Shaikh Salman, the size of the AFC Asian Cup has expanded, the FIFA World Cup qualification process has broadened, new football development initiatives have been introduced, prize money and subsidies for clubs participating in the AFC Champions League have increased and significantly improved terms were secured with AFC’s new marketing rights partner,“ he said.

  81. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic as well as Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago and got to start the match versus Azerbaijan.

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  83. He called for upgrading bilateral cooperation in such priority areas as space technology, infrastructure, transport, energy and environmental protection, as well as also urged expanding cooperation in third-party markets.

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  86. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  87. President men and Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt as well as Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

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  90. To facilitate the key pillar of people-to-people exchanges, Li said China will set up a China-ASEAN scholarship, implement an research and study program for about 1,000 youth leaders from China and ASEAN, and invite another 1,000 outstanding young people from ASEAN for training programs in China.

  91. President men and Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt as well as Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  92. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  93. CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.

  94. „We will have to switch from counter-punchers to the team that will dominate the possession and attack,“ Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia and Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

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  96. Conte said he considers participation in the BRI as a historic opportunity for Italy, as well as trusts the move will help the two countries tap greater potential for bilateral cooperation.

  97. Urging China and ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt as well as Road Initiative with the ASEAN Vision 2025, and strengthen the building of the three pillars — the political security, economy and trade, and people-to-people exchanges, so as to lift China-ASEAN relations to an higher level.

  98. Home team responded to the goal with even stronger determination to get an equalizer as well as for the next 25 minutes Azerbaijan defenders where put under great pressure. Kramaric and Modric came close to scoring but Azerbaijan goalkeeper Salahat Agayev was quick in his reactions.

  99. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, and pledged to strengthen legislative exchanges and cooperation between the two sides.

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  102. Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.

  103. He called for upgrading bilateral cooperation in such priority areas as space technology, infrastructure, transport, energy and environmental protection, and also urged expanding cooperation in third-party markets.

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  105. The two countries should work together to promote free trade as well as facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.

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  108. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

  109. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science as well as technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, as well as support the establishment of a digital platform for tourism in ASEAN.

  110. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration and the building of an East Asian Community.

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  112. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.

  113. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors‘ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

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  115. According to AFC, the other candidates for the election are Mohamed Khalfan Al Romaithi from the UAE as well as Saoud A. Aziz a Al-Mohannadi from Qatar.

  116. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked as well as Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors‘ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

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  118. Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie „Dear EX“ at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

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  120. Sun Zhaolong, a researcher at the Academy of Contemporary China as well as World Studies, wrote in an article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

  121. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers‘ left back Borna Barisic putting the ball into the net from the close range after Modric delivered a corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  122. Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

  123. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”

  124. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film „Dear Ex.“ Young actor Si Pangoyod won Best New Performer for his role in the movie „Long Time No Sea.“

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  127. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers‘ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

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  129. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic as well as Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago and got to start the match versus Azerbaijan.

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  131. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

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  133. During his talks with Conte, men said China as well as Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt as well as Road.

  134. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, an China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.

  135. ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace as well as stability in the South China Sea.

  136. The two sides realize the huge potential of the BRI in promoting connectivity and stand ready to strengthen alignment of the BRI and Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation as well as other areas, according to a joint communique issued by the two countries.

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  138. China as well as ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

  139. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership between China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted an key document to chart the course for their ties till 2030.

  140. „We must build on the momentum as well as unleash a strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.

  141. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of a new mechanism for science and technology innovation cooperation, implement the science as well as technology partnership program, conduct research and prepare to sign the cooperation documents on smart cities, as well as support the establishment of a digital platform for tourism in ASEAN.

  142. To facilitate the key pillar of people-to-people exchanges, Li said China will set up an China-ASEAN scholarship, implement a research and study program for about 1,000 youth leaders from China and ASEAN, as well as invite another 1,000 outstanding young people from ASEAN for training programs in China.

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  144. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.

  145. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars and directors in attendance.

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  149. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

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  151. During his talks with Conte, men said China and Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt as well as Road.

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