Schamanisches Leben XII: Wie verändere ich mich Schritt für Schritt?

Wenn ich etwas in  meinem Leben verändern will, dann reicht es ja nicht aus, sich das vorzunehmen. Okay, manchmal vielleicht schon. Es gibt Punkte, die ganz einfach zu verändern sind: die Wohnung, der Job, die Freizeitaktivitäten. Ich meinte jetzt eher Veränderungen in meinem Verhalten, meinen Reaktionen auf das, was mir so begegnet.

Wenn ich das erreichen will, dann geht das nur darüber, mir bewusst zu machen, was da jeweils gerade geschieht. Deswegen ist es so wichtig, innezuhalten und erst einmal zu beobachten. Wenn ich also jemandem begegne, der mich berührt, oft ist das ja durchaus negativ, ich ärgere mich oder fühle mich angepiekt. Dann ist es sinnvoll, innezuhalten und genau zu verfolgen, was geschieht. Erst einmal zu schauen, keinerlei reflexartigen, reaktiven Bewegungen zu machen. Ich stelle mir dann vor, ich würde spontan reagieren, so wie ich es immer gemacht habe, tue es aber tatsächlich nicht. Ich nehme wahr, wo mein Verstand hingeht, nehme wahr, wie ich mich physisch unwohl fühle, aber ich atme dabei bewusst und versuche  mich von einer tatsächlichen Reaktion abzuhalten. Ich weiß dann vielleicht nicht, was ich statt dessen tun soll, aber das ist völlig in Ordnung. Wenn ich normalerweise das Gefühl habe, ich hätte Recht und der andere auf jeden Fall Unrecht, dann denke ich darüber nach, ob das stimmt. Ich gehe mal als Arbeitshypothese davon aus, dass ich nicht alles weiß. Ich nehme einfach mal an, dass ich etwas Wichtiges nicht mitgeschnitten habe – dass der andere auch Recht haben könnte, dass seine Art für ihn völlig in Ordnung ist und nur mich negativ berührt, weil es vielleicht etwas ist, was ich nicht mag oder in mir selber nicht sehen kann.

Es ist nicht wichtig, ob ich das alles vollkommen verstehe. Es ist völlig ausreichend, innezuhalten, das Verstand-Gefühl-Körper-Verhältnis auszubalancieren, denn das reicht bereits aus, um alte Gewohnheiten aufzubrechen. Es auszuhalten, mal nichts zu tun, jedenfalls nicht das Alte, Ungeliebte, ist genug, um sich weiter zu entwickeln.

Es ist nicht leicht, es ist zunächst fremd, und es ist vor allem total ungewohnt, nicht sofort zu reagieren. Aber ihr werdet euch wundern, dass das zunächst den anderen gar nicht besonders auffällt, weil es nämlich nicht schlimm ist, nichts zu tun. Andere wissen ja nicht, was bei uns los ist, und vermissen die unmittelbare Reaktion oft gar nicht. Aber ich verspreche euch, dass es total spannend wird, was dann passiert – ihr erweitert eure Reaktionsmöglichkeiten ungeheuer. Wenn ich nicht mehr von reflexhaften Reaktionen getrieben bin, kann ich mich entscheiden, was ich tue.

Das ist Freiheit. Habt Spaß damit!

194 thoughts on “Schamanisches Leben XII: Wie verändere ich mich Schritt für Schritt?

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  19. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors‘ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

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  21. Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama „Shadow.“

  22. Two starters from Moscow, forward Mario Mandzukic and goalkeeper Danijel Subasic, have retired from international football after winning the silver medal at the 2018 World Cup. Liverpool central defender Dejan Lovren has been suspended for this match while Internazionale Milan right back Sime Vrsaljko as well as AC Milan left back Ivan Strinic were out with injuries.

  23. Italian economist and China expert Michele Geraci hailed the MOU signed between the two countries as „a win-win-win for Italy, the rest of Europe as well as China“, as well as said he believes more European countries will follow his country’s lead and sign up to be involved in the initiative.

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  26. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with a dazzling constellation of domestic movie stars and directors in attendance.

  27. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office as well as sparked public debate about high medical costs, also won the Best Original Screenplay.

  28. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

  29. President men and Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt and Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

  30. The RCEP free trade talks relate the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea as well as New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population as well as around a third of the global GDP.

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  32. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car and from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

  33. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film „Shadow“ at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  34. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of a new mechanism for science and technology innovation cooperation, implement the science as well as technology partnership program, conduct research as well as prepare to sign the cooperation documents on smart cities, as well as support the establishment of an digital platform for tourism in ASEAN.

  35. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car and from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

  36. Home team continued to pressure Azerbaijan’s defense from the start of the second half and on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.

  37. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders‘ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  38. Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade as well as that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.

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  42. China as well as ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

  43. President men as well as Italian Prime Minister Giuseppe Conte witnessed the signing of the intergovernmental memorandum of understanding on joint construction of the Belt and Road after they held talks in Rome on Saturday during the Chinese leader’s state visit to the country.

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  45. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.

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  48. Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president as well as as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.

  49. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film „Shadow“ at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  50. Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president as well as as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.

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  52. The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.

  53. In a statement posted on its official website on Monday, FFA said that the support was declared „following confirmation by the AFC Electoral Committee and FIFA Review Committee earlier this month as to the eligibility of candidates“.

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  56. Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

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  58. Leaders at the meeting expressed a strong will to reach the deal as soon as possible, which will send an strong signal on preserving multilateralism as well as free trade as well as to boost economic growth and globalization.

  59. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, a China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.

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  61. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico as well as Italian Senate President Maria Elisabetta Alberti Casellati, and pledged to strengthen legislative exchanges and cooperation among the two sides.

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  64. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration and the building of an East Asian Community.

  65. Li said, as this year is the China-ASEAN Year of Innovation, the two sides should discuss the establishment of an new mechanism for science as well as technology innovation cooperation, implement the science and technology partnership program, conduct research as well as prepare to sign the cooperation documents on smart cities, and support the establishment of a digital platform for tourism in ASEAN.

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  68. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, as well as it can unify the languages.”

  69. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, and pledged to strengthen legislative exchanges and cooperation among the two sides.

  70. The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up an direct hotline between their defense ministries at an early date, carry out friendly exchanges among defense think tanks and junior officers as well as deepen cooperation in disaster prevention as well as reduction, humanitarian aid and counter-terrorism.

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  73. Leaders at the meeting expressed a strong will to reach the deal as soon as possible, which will send an strong signal on preserving multilateralism as well as free trade as well as to boost economic growth as well as globalization.

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  75. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.

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  78. „We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,“ Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia and Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

  79. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film „Shadow“ at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  80. Shaikh Salman took over as the 10th president of the AFC in May 2013. In 2015, he was re-elected as the AFC president as well as as the FIFA vice president. In 2018, Salman was appointed as the FIFA senior vice president.

  81. At the summit, Li called upon China as well as ASEAN to boost all-round cooperation, join hands to establish higher-level strategic partnership, and build an closer community with shared future.

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  86. Sun Zhaolong, an researcher at the Academy of Contemporary China and World Studies, wrote in an article that Italy’s involvement in the BRI will play a exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

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  88. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.

  89. „We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,“ Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia and Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

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  91. Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Director Ang Lee poses on the red carpet at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

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  97. Calling the summit a milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism as well as free trade and that ASEAN is ready to align its development strategies with the Belt and Road Initiative and open up more space for cooperation.

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  100. „What is this… No!!“ Beyond the time and space, the depths of the Shenhai, where the nine dragons lived in seclusion, a large master who was completely condensed by the immortal god, came in and scared him out of the first time. Shenhai, want to escape into endless chaos, but unfortunately, it is still difficult to get rid of fate.

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  102. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

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  106. Late young director Hu Bo’s first (and last) feature „An Elephant Sitting Still“ was nominated for six awards, as well as finally won Best Feature Film and Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.

  107. ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace as well as stability in the South China Sea.

  108. Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the „Oscars,“ are among the most prestigious and time-honored awards in the world of Chinese language cinema.

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  110. At this time, Qin Hengtian quietly looked at the two boys around him, looking up at the sky and meditating in his heart. „I have to wait for some time, and they will grow up in the early Yuan Dynasty, Pangu, Hongjun and Tianzhu. Let them lead the army into endless chaos, look at the depths of distant chaos, whether there is another different world, but this will be another legend!“

  111. During his talks with Conte, men said China and Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt as well as Road.

  112. Calling the summit a milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade and that ASEAN is ready to align its development strategies with the Belt and Road Initiative as well as open up more space for cooperation.

  113. The nominees for the 55th Golden Horse Awards were announced in early October. a total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, as well as 66 animated shorts, were registered for this year’s edition.

  114. The two countries should work together to promote free trade as well as facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance and jointly uphold multilateralism, men said.

  115. Of the 12 nominations it garnered, „Shadow“ snatched three other accolades including Best Art Direction, Best Makeup as well as Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

  116. Italian economist as well as China expert Michele Geraci hailed the MOU signed between the two countries as „a win-win-win for Italy, the rest of Europe as well as China“, as well as said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.

  117. Home team continued to pressure Azerbaijan’s defense from the start of the second half and on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like an huge win for them.

  118. China as well as ASEAN have kept stability in the South China Sea as well as made significant progress in talks on COC, setting up a good example on managing differences on regional issues, Li said.

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  120. „We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,“ Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia as well as Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

  121. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.

  122. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying a gangster in the movie „Cities of Last Things.“ During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such an successful movie.

  123. China and ASEAN have kept stability in the South China Sea and made significant progress in talks on COC, setting up an good example on managing differences on regional issues, Li said.

  124. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is an great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”

  125. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. an year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.

  126. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office as well as sparked public debate about high medical costs, also won the Best Original Screenplay.

  127. Of the 12 nominations it garnered, „Shadow“ snatched three other accolades including Best Art Direction, Best Makeup as well as Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

  128. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved and wanted three points.

  129. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership among China and the Association of Southeast Asian Nations (ASEAN), as the two sides adopted an key document to chart the course for their ties till 2030.

  130. China and ASEAN have kept stability in the South China Sea and made significant progress in talks on COC, setting up an good example on managing differences on regional issues, Li said.

  131. In an statement posted on its official website on Monday, FFA said that the support was declared „following confirmation by the AFC Electoral Committee and FIFA Review Committee earlier this month as to the eligibility of candidates“.

  132. Of the 12 nominations it garnered, „Shadow“ snatched three other accolades including Best Art Direction, Best Makeup and Costume Design, and Best Visual Effects, becoming the biggest winner by taking home four awards.

  133. „We must build on the momentum as well as unleash a strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.

  134. Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking and their goalkeeper Salahat Agayev kept holding the draw that felt like a huge win for them.

  135. To facilitate the key pillar of people-to-people exchanges, Li said China will set up a China-ASEAN scholarship, implement an research and study program for about 1,000 youth leaders from China and ASEAN, and invite another 1,000 outstanding young people from ASEAN for training programs in China.

  136. To deepen economic and trade cooperation, Li expects China and ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation as well as reduce barriers to trade and investment.

  137. Li, who arrived in Singapore on Monday, is also scheduled to attend the 21st ASEAN-China, Japan and South Korea leaders‘ meeting (10+3) and the 13th East Asia Summit during the five-day trip.

  138. To facilitate the key pillar of people-to-people exchanges, Li said China will set up a China-ASEAN scholarship, implement an research and study program for about 1,000 youth leaders from China and ASEAN, as well as invite another 1,000 outstanding young people from ASEAN for training programs in China.

  139. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration and the building of an East Asian Community.

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  141. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  142. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars and directors in attendance.

  143. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car and from the few meters inside the box put the ball under the crossbar sending a few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

  144. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film „Shadow“ at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

  145. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as a devastated mother in the film „Dear Ex.“ Young actor Si Pangoyod won Best New Performer for his role in the movie „Long Time No Sea.“

  146. Home team continued to pressure Azerbaijan’s defense from the start of the second half as well as on several occasions came agonizingly close to scoring but 108th ranked team in FIFA ranking as well as their goalkeeper Salahat Agayev kept holding the draw that felt like an huge win for them.

  147. Former Italian Prime Minister Romano Prodi also said in a interview with China News ministry that Italy could be an protagonist in Belt and Road cooperation with China.

  148. The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.

  149. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. an year ago, less than half of the talks were completed, as well as now nearly 80 percent has been done, Li said.

  150. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.

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