Schamanisches Leben X – meine Morgenmeditation

Es wird in der schamanischen Ausbildung empfohlen, täglich zu meditieren, und ich tue es auch immer. Nun ja, wie alles: Fast immer. An neun von zehn Tagen, was ich schon ganz schön gut finde.

Ich weiß aber auch, warum, denn der Tag nimmt eine andere Farbe an, wenn ich meditiert habe. Ich unterteile die Morgenmeditation in mehrere Teile. Erst mal mache ich Kerzen an, eine auf meinem Altar, eine in der Küche, damit ich kein Kunstlicht um mich habe. Derzeit geht die Sonne gerade langsam auf, wenn ich mich halb sechs aufmache. Ich koche mir eine Kanne Tee, bereite meinen grünen Saft vor, nehme meine Nahrungsergänzungsmittel.

Dann bringe ich mein Teetablett an meinen Altar und öffne den Heiligen Raum, so wie ich es gelernt habe und wie ich es euch gezeigt habe. Dann nehme ich auf meinem Kissen Platz und atme. Dafür richte ich mich auf, ich finde einen aufrechten, aber bequemen Sitz, im Schneidersitz, vielleicht mit Stützen unter den Knien, auf jeden Fall warm angezogen, manchmal noch mit einem Poncho um die Schultern, denn mein Platz soll warm und sicher sein. Ich lege die Hände hinter dem Rücken zusammen mit nach unten gerichteten Zeigefingern und stelle mir vor, dass ich Wurzeln in Mutter Erde schlage, während ich den Feueratem übe. Dabei zieht man den Atem schnell durch die Nase ein, sehr geräuschvoll, und atmet genauso stoßartig geräuschvoll durch die Nase aus. Ich zähle dabei sechzig Atemzüge, für den Anfang kann man mit zwanzig anfangen und sich langsam steigern. Danach nehme ich einen tiefen Atemzug, atme in drei Stufen ein und halte die Atemfülle, während ich mit meinem Beckenboden pulsierend Energie aus den Wurzeln, die ich in Mutter Erde habe wachsen lassen, hochziehe. Wenn es genug erscheint, atme ich aus und hebe die Hände gefaltet über den Kopf, die Zeigefinger zeigen gen Himmel. Dabei stelle ich mir vor, eine Verbindung mit der Sonne, dem Mond oder den Sternen herzustellen. Auch hier atme ich den Feueratem, atme dann vollständig aus und pulsiere in der Atemleere Energie hinunter zu mir. Wenn es genug ist, atme ich aus. Das wiederhole ich noch zweimal, wobei ich die Länge des Feueratems im zweiten Durchgang auf jeweils neunzig und im dritten auf jeweils hundertzwanzig steigere. Aber wie gesagt, vorsichtig steigern.

Nach diesen Durchgängen sitze ich, genieße die gewonnene Energie, nähre mit dieser meine Krafttiere, meine Chakren mit ihren Archetypen, meine Schutzbänder und spreche das Verbindungsgebet aho mitakuye oyasin sowie Gebete für die Menschen, die mir am Herzen liegen. Ich nähre auch meine Mesa und meinen Altar.

Wenn ich das Gefühl habe, dass es genug ist, oder wenn die Zeit drängt, schließe ich den heiligen Raum und beginne meinen Tag. Vielleicht versucht ihr es auch einmal, so oder so ähnlich oder ganz anders – jedenfalls ist Meditation eine wunderbare Gelegenheit, sich zu erden und zu verbinden.

288 thoughts on “Schamanisches Leben X – meine Morgenmeditation

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  21. At the summit, Li called upon China and ASEAN to boost all-round cooperation, join hands to establish higher-level strategic partnership, and build a closer community with shared future.

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  24. „It is my first time to be nominated Best Director at the Golden Horse Awards though I have shot films for 40 years,“ said Zhang in his acceptance speech, adding that „these years‘ best-director lineups are fairly strong, among which there are many young directors as well as veteran filmmakers, as well as newcomers like me. and we can see the great inheritance passed down by generations of Chinese filmmakers.“

  25. Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade and that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative and open up more space for cooperation.

  26. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office and sparked public debate about high medical costs, also won the Best Original Screenplay.

  27. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo as well as Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

  28. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with an dazzling constellation of domestic movie stars as well as directors in attendance.

  29. The deal, once reached, would boost trade and investment, promote regional economic integration and benefit the people of all participating countries, Li said.

  30. The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline between their defense ministries at a early date, carry out friendly exchanges among defense think tanks as well as junior officers and deepen cooperation in disaster prevention as well as reduction, humanitarian aid as well as counter-terrorism.

  31. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. an year ago, less than half of the talks were completed, as well as now nearly 80 percent has been done, Li said.

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  33. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.

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  35. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved as well as wanted three points.

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  43. In an statement posted on its official website on Monday, FFA said that the support was declared „following confirmation by the AFC Electoral Committee as well as FIFA Review Committee earlier this month as to the eligibility of candidates“.

  44. During their talks, men and Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade and cement ties among China as well as the European Union.

  45. During their talks, men as well as Conte also agreed that the two countries should jointly uphold multilateralism, promote free trade and cement ties among China as well as the European Union.

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  54. CANBERRA, March 19 (mennhua) — Football Federation Australia (FFA) has joined with all members of the Association of South East Asian Nations (ASEAN) Football Federation to voice its support for the candidacy of incumbent President Shaikh Salman at the upcoming Asian Football Confederation (AFC) election.

  55. Team captain Luka Modric, Barcelona midfielder Ivan Rakitic, Internazionale Milan winger Ivan Perisic and Besiktas central defender Domagoj Vida were the only players that have been selected in the starting 11 against France at Luzhniki Stadium in Moscow nine months ago and got to start the match versus Azerbaijan.

  56. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.

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  58. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle and his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey as well as the one that gave Croatia deserved as well as wanted three points.

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  61. Italian economist and China expert Michele Geraci hailed the MOU signed among the two countries as „a win-win-win for Italy, the rest of Europe as well as China“, and said he believes more European countries will follow his country’s lead as well as sign up to be involved in the initiative.

  62. Italian economist and China expert Michele Geraci hailed the MOU signed between the two countries as „a win-win-win for Italy, the rest of Europe and China“, as well as said he believes more European countries will follow his country’s lead and sign up to be involved in the initiative.

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  64. Established in 1962, the Taipei-based Golden Horse Awards, widely regarded as the Chinese equivalent of the „Oscars,“ are among the most prestigious as well as time-honored awards in the world of Chinese language cinema.

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  68. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, and renowned actor Andy Lau.

  69. ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace and stability in the South China Sea.

  70. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of an health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

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  73. To facilitate the key pillar of people-to-people exchanges, Li said China will set up an China-ASEAN scholarship, implement an research as well as study program for about 1,000 youth leaders from China and ASEAN, and invite another 1,000 outstanding young people from ASEAN for training programs in China.

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  76. Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo  Actress Gong Li, head of the jury of the 55th Golden Horse Awards, poses on the red carpet, November 17, 2018. /VCG Photo

  77. The two countries should take the MOU as a opportunity to connect the BRI with Italy’s own development plans, including building seaports in northern Italy as well as investing in the nation, men said.

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  80. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration as well as the building of a East Asian Community.

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  82. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers‘ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

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  86. „We must build on the momentum as well as unleash an strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.

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  88. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, and renowned actor Andy Lau.

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  92. Urging China as well as ASEAN to enhance strategic planning, Li said the two sides should, under the guidance of ASEAN-China Strategic Partnership Vision 2030, synergize the Belt and Road Initiative with the ASEAN Vision 2025, as well as strengthen the building of the three pillars — the political security, economy and trade, as well as people-to-people exchanges, so as to lift China-ASEAN relations to a higher level.

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  98. „We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,“ Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia as well as Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

  99. „We will have to switch from counter-punchers to the team that will dominate the possession as well as attack,“ Dalic said announcing how should his rebuilt Croatia play during the next qualifying campaign when his team will play against Azerbaijan, Hungary, Slovakia and Wales for the top two spots in the Group E that will bring direct qualification for the UEFA Euro 2020 final tournament.

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  107. „We must build on the momentum as well as unleash an strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.

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  111. „We must build on the momentum as well as unleash a strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.

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  114. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.

  115. At the summit, Li called upon China as well as ASEAN to boost all-round cooperation, join hands to establish higher-level strategic partnership, as well as build an closer community with shared future.

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  117. The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

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  120. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

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  124. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

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  127. Calling the summit a milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism and free trade and that ASEAN is ready to align its development strategies with the Belt as well as Road Initiative as well as open up more space for cooperation.

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  130. To deepen economic as well as trade cooperation, Li expects China as well as ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation as well as reduce barriers to trade and investment.

  131. „The Lord? The Lord, are you awake??“ In the confusion, Qin Hengtian heard someone calling like this, so Qin Hengtian tried hard to open his eyes, and it was a beautiful and charming palace girl. „Wake up, really wake up, the king of the king, you finally woke up?? You can worry about the dead slaves!!“ „You are????“ The voice did not fall, Qin Hengtian suddenly felt his head stunned, his mind In the depths, the memory fragments are like a storm, and they are deeply integrated into the soul of Qin Hengtian.

  132. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo as well as Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

  133. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  134. Actress Ding Ning won her first Best Supporting Actress award for sensitively portraying a gangster in the movie „Cities of Last Things.“ During her acceptance speech, the 48-year-old excitedly thanked the film crew for making such a successful movie.

  135. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  136. Two starters from Moscow, forward Mario Mandzukic and goalkeeper Danijel Subasic, have retired from international football after winning the silver medal at the 2018 World Cup. Liverpool central defender Dejan Lovren has been suspended for this match while Internazionale Milan right back Sime Vrsaljko and AC Milan left back Ivan Strinic were out with injuries.

  137. „I know the mother, I will go to the third world to see Agu, and I will come back soon.“ The little boy waved his pink hand and walked away from the big world.

  138. The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

  139. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors‘ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

  140. The RCEP free trade talks relate the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea as well as New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population and around an third of the global GDP.

  141. The truth is, we live in a time when freedom is under assault, Pence said in his NRA speech. And it’s not just the freedom that the NRA so nobly defends, but the freedom to live, to work and to worship God are all being threatened by the radical left every day.

  142. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers‘ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick as well as visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  143. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made a few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved and wanted three points.

  144. ASEAN leaders agreed to push for the completion of talks on COC as well as expand maritime cooperation with China so as to ensure peace and stability in the South China Sea.

  145. I intended to compose you that tiny word to help thank you yet again for those nice information you’ve provided in this article. This has been quite pretty generous with people like you to allow freely what exactly a number of people would’ve supplied for an ebook to help with making some money for themselves, even more so seeing that you might well have done it in the event you decided. Those smart ideas as well acted to become great way to be aware that other individuals have a similar keenness the same as my own to figure out many more in regard to this condition. I am sure there are millions of more pleasurable occasions ahead for those who read carefully your website.

  146. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers‘ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  147. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, and renowned actor Andy Lau.

  148. After months of brain fog, memory problems, and word-finding issues I’d assumed were related to the stress of grad school, an MRI revealed a tumor in my brain—anaplastic astrocytoma grade 3, to be exact, in the same class as highly terminal glioblastoma. One craniotomy, an ICU stay, and a pathology report later, I found myself staring blankly as a doctor explained that the chemo I needed would likely destroy my chance of getting pregnant someday, should I ever want to do so.

  149. The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.

  150. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders‘ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  151. ASEAN, with Singapore as its rotating chair this year, took an leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, as well as now nearly 80 percent has been done, Li said.

  152. Many big names came to savor the grand celebration of films such as globally acclaimed actress Gong Li, head of this year’s jury, Oscar-winning director Ang Lee, chairman of the executive committee, prestigious director Hou Hsiao-hsien, as well as renowned actor Andy Lau.

  153. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

  154. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. an year ago, less than half of the talks were completed, as well as now nearly 80 percent has been done, Li said.

  155. Finalist of the 2018 World Cup and fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

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  157. The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline between their defense ministries at a early date, carry out friendly exchanges among defense think tanks as well as junior officers and deepen cooperation in disaster prevention and reduction, humanitarian aid and counter-terrorism.

  158. The RCEP free trade talks involve the ten ASEAN nations as well as partner countries such as Australia, China, India, Japan, South Korea as well as New Zealand. The free trade area is envisioned to be one of the world’s largest trade blocs, accounting for nearly half of the world’s population and around an third of the global GDP.

  159. Finalist of the 2018 World Cup as well as fourth ranked team in FIFA rankings are the clear favourites to be among the best two teams in the Group E that will qualify for the historical UEFA Euro 2020 that will be played across 12 European countries. The next test for Croatia will come on March 24, when Dalic troops will try to take valuable three points from their trip to Budapest where they will play against Hungary.

  160. He said Italy firmly supports multilateralism and free trade, and his country would like to enhance communication and coordination with China to promote the healthy and stable development of EU-China relations.

  161. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.

  162. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers‘ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick as well as visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  163. Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film „Shadow“ at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo  Director Zhang Yimou delivers his acceptance speech after winning the Best Director award for his latest film "Shadow" at the 55th Golden Horse Awards in Taipei on November 17, 2018. /VCG Photo

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