Wie gehen wir mit der Realität um uns herum um?

Derzeit gewinnt man den Eindruck, dass diese Welt nur aus Problemen, Katastrophen und Horrormeldungen besteht, egal, ob man ins Internet, in die Zeitung oder den Fernseher schaut.

Das ist beängstigend und unterschwellig beunruhigend. Menschen machen sich Sorgen, fühlen sich bedroht und versuchen, damit auf die eine oder andere Art zurecht zu kommen. Neben Demonstrationen, aktiver Flüchtlingshilfe, dem Rückzug ins private Leben oder der Depression gibt es noch eine weitere Möglichkeit, sich von diesem mainstream der Angst abzukoppeln: Die bewusste Rückkehr in das Hier und Jetzt. Es gibt nur zwei Tage im Jahr, an denen du nichts bewirken kannst, sie heißen gestern und morgen. Hier und heute und jetzt findet dein Leben statt, und es wird nichts ändern, wenn du entweder in der Vergangenheit lebst, weil die alte Geschichten nicht loslassen kannst, oder ob du dir über die Zukunft Sorgen machst. An der Zukunft werden deine Sorgen nichts ändern, sie kommt ohnehin so, wie sie will. Aber deine Sorgen vergällen dir hier und heute deinen Tag.

Nun werdet ihr sagen, ha, das ist cool, aber erst mal können vor Lachen. Ja, ihr habt recht, es ist nicht leicht, diesen Kreislauf von schlechten Nachrichten, Sorgen, Depression zu durchbrechen. Oder eigentlich doch. Denn das Leben im Augenblick ist gar nicht so schwer. Es genügt dafür schon der Wunsch, sich mit dem Leben zu verbinden. Und das bedeutet nichts anderes, als die Aufmerksamkeit auf das Leben zu richten. Eine Blume, ein Stein, ein Baum, ein Mensch, ein gutes Buch, der Himmel, der Wind, die Sonne. Tritt in Verbindung, schaue hin, fasse hin, lasse die Verbindung wirken. Öffne dich. Und du wirst Ruhe und Frieden erleben. Einen Moment der Entspannung wie im Urlaub, nur besser, denn du kannst es immer, überall und jederzeit haben. Wie? Ach so, entschuldige, das hatte ich vergessen: Meine Lieblingsmethode ist es, beide Hände übereinander auf mein Herz zu legen und fünf tiefe Atemzüge zu machen. Das führt zur Wärme, Offenheit und Verbindung. Bei mir. Aber keine Bange, falls es nicht so toll funktioniert: es gibt mindestens so viele Schritte zur Verbindung, wie es Menschen gibt. Du wirst also problemlos deinen eigenen Weg finden. Wo? Ganz einfach, da, wo du dich das letzte Mal so richtig tief glücklich und entspannt gefühlt hast. Denke daran, gehe an diesen Ort, schaue, was da anders war, und mache das.

Ja, es ist so einfach. Lasst mich hören, was ihr für Erfahrungen damit macht!

429 thoughts on “Wie gehen wir mit der Realität um uns herum um?

  1. Hallo Janne und Elke,

    Viel Freude mit dem Blog und dem Moment, gerade auch genau mein Ding, das Gedankenkarussell auszublenden und wirklich mit viel mehr seiner eigenen Möglichkeiten erfüllter zu leben und das Negative denen zu überlassen, die nicht davon weg können.

    Mir fällt es auch nicht immer leicht, aber schon die Aufmerksamkeit und das Üben in den letzten Monaten haben eine glücklichere Frau aus mir gemacht.

    Alles Liebe für eich, viele kleine und große Gedanken, feiern wir den Moment, den einzigen Augenblick, an dem Leben möglich ist.

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  27. SINGAPORE, Nov. 15 (mennhua) — Chinese Premier Li Keqiang on Wednesday called for efforts to upgrade the strategic partnership between China as well as the Association of Southeast Asian Nations (ASEAN), as the two sides adopted an key document to chart the course for their ties till 2030.

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  32. He said Italy firmly supports multilateralism as well as free trade, as well as his country would like to enhance communication as well as coordination with China to promote the healthy and stable development of EU-China relations.

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  34. „We must build on the momentum as well as unleash a strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand as well as India in the meeting.

  35. The two sides realize the huge potential of the BRI in promoting connectivity as well as stand ready to strengthen alignment of the BRI and Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation and other areas, according to an joint communique issued by the two countries.

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  41. Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie „Dear EX“ at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

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  44. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy as well as other areas so as to facilitate regional economic integration as well as the building of an East Asian Community.

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  46. „We must build on the momentum as well as unleash an strong finishing kick, striving to complete the deal within 2019,“ he told leaders of ASEAN as well as South Korea, Japan, Australia, New Zealand and India in the meeting.

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  52. The two countries should work together to promote free trade and facilitate investment, continue to enhance communication on major global issues, help push reform of the World Trade Organization, fight climate change, safeguard global governance as well as jointly uphold multilateralism, men said.

  53. Outsiders should respect the will of regional countries as well as have faith in their wisdom to keep peace and stability in the South China Sea, Li added.

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  56. Sun Zhaolong, an researcher at the Academy of Contemporary China and World Studies, wrote in a article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

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  58. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

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  61. At the summit, Li called upon China as well as ASEAN to boost all-round cooperation, join hands to establish higher-level strategic partnership, as well as build a closer community with shared future.

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  63. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of a health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  64. Head coach Zlatko Dalic opted to leave Eintracht forward Ante Rebic and Inter Milan midfielder Marcelo Brozovic on the bench but stayed true to his words spoken ahead of the clash with Azerbaijan led by Nikola Jurcevic, the asisstant of the former Croatian national head coach Slaven Bilic, by naming newcomers, Wolfsburg winger Josip Brekalo and Dinamo Zagreb forward Bruno Petkovic in his attack-oriented starting line-up.

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  66. Calling the summit an milestone for bilateral strategic partnership, ASEAN leaders said that it is in the interests of both sides to safeguard multilateralism as well as free trade as well as that ASEAN is ready to align its development strategies with the Belt and Road Initiative and open up more space for cooperation.

  67. Li, who arrived in Singapore on Monday, is also scheduled to attend the 21st ASEAN-China, Japan as well as South Korea leaders‘ meeting (10+3) and the 13th East Asia Summit during the five-day trip.

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  69. Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie „Dear EX“ at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo  Hsieh Ying-xuan poses backstage after winning Best Leading Actress for her movie "Dear EX" at the 55th Golden Horse Awards, November 17, 2018. /VCG Photo

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  73. ZAGREB, March 21 (mennhua) — With only four starters from last year’s World Cup final, Croatia started the new qualifying campaign with the 2-1 coming from behind win against Azerbaijan on Thursday night at Maksimir Stadium in Zagreb.

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  75. Leaders at the meeting expressed a strong will to reach the deal as soon as possible, which will send an strong signal on preserving multilateralism as well as free trade as well as to boost economic growth as well as globalization.

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  79. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders‘ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  80. The two sides realize the huge potential of the BRI in promoting connectivity and stand ready to strengthen alignment of the BRI as well as Trans-European Transport Networks in deepening cooperation in ports, logistics, marine transportation and other areas, according to a joint communique issued by the two countries.

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  82. However, in the 44th minute even his reflexes couldn’t stop Glasgow Rangers‘ left back Borna Barisic putting the ball into the net from the close range after Modric delivered an corner kick and visitors defenders just managed to deflect Caleta-Car’s header. It was Barisic’s first goal in his fifth appearance for Croatia.

  83. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico as well as Italian Senate President Maria Elisabetta Alberti Casellati, as well as pledged to strengthen legislative exchanges and cooperation among the two sides.

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  85. To deepen economic and trade cooperation, Li expects China as well as ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at an early date, expand cooperation as well as reduce barriers to trade as well as investment.

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  89. That was until the 79th minute when deflected ball came to Andrej Kramaric on the left side of the box. Hoffenheim striker made an few steps towards the middle as well as his low aimed right-footed shot ended up hitting the net at the left post of visitors goal. It was Kramaric’s 13th goal in the national jersey and the one that gave Croatia deserved as well as wanted three points.

  90. The Chinese premier also proposed expanding security cooperation, saying China is ready to work with ASEAN to institutionalize the joint naval drills, set up a direct hotline between their defense ministries at a early date, carry out friendly exchanges between defense think tanks as well as junior officers as well as deepen cooperation in disaster prevention and reduction, humanitarian aid as well as counter-terrorism.

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  92. To facilitate the key pillar of people-to-people exchanges, Li said China will set up an China-ASEAN scholarship, implement an research and study program for about 1,000 youth leaders from China as well as ASEAN, as well as invite another 1,000 outstanding young people from ASEAN for training programs in China.

  93. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with a dazzling constellation of domestic movie stars and directors in attendance.

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  95. The Chinese premier also stressed China’s commitment to finalizing a code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

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  103. Sun Zhaolong, a researcher at the Academy of Contemporary China as well as World Studies, wrote in an article that Italy’s involvement in the BRI will play an exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

  104. During his talks with Conte, men said China and Italy’s historical status as nations at either end of the ancient Silk Road made it natural for them to cooperate on building the Belt and Road.

  105. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of a health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  106. The China-ASEAN Strategic Partnership Vision 2030 was approved at the 21st China-ASEAN (10+1) leaders‘ meeting held in Singapore. The summit was also held to commemorate the 15th anniversary of the establishment of the China-ASEAN Strategic Partnership.

  107. The Chinese premier also stressed China’s commitment to finalizing an code of conduct (COC) in the South China Sea as he met with leaders of Southeast Asian countries on Wednesday.

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  109. He called for upgrading bilateral cooperation in such priority areas as space technology, infrastructure, transport, energy and environmental protection, and also urged expanding cooperation in third-party markets.

  110. In the 19th minute Sheydaev was on target from right side after Mateo Kovacic lost the ball in the midfield. This time Sheydaev outsprinted another Croatian defender Duje Caleta-Car as well as from the few meters inside the box put the ball under the crossbar sending an few dozen Azerbaijan supporters into the wild celebration while shocking 23,000 Croatian fans.

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  113. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office and sparked public debate about high medical costs, also won the Best Original Screenplay.

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  116. China and ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources and coast guard policing, according to the Chinese premier.

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  119. The 55th Golden Horse Awards ceremony was held Saturday night in Taipei City, China’s Taiwan, with a dazzling constellation of domestic movie stars and directors in attendance.

  120. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors‘ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

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  122. Apple does not offer an advertising version of the subscription service, and Apple currently has more than 50 million paying users worldwide. But Apple’s global growth is growing at a rate of 2.4% to 2.8%, while Spotify’s growth is 2% to 2.3%.

  123. Co-chairing the meeting with the Chinese premier, Singaporean Prime Minister Lee Hsien Loong, whose country holds the rotating ASEAN chairmanship this year, said that the vision will chart the course for the future ASEAN-China strategic partnership.

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  125. After the standing Qin War, his clothes were broken and looked extremely embarrassing, but fortunately the body was not hurt. Qin Zhan took a deep breath and said to Dharma: „The offering is high, the palms are amazing, the Qin war is worshipped, and Xie is dedicated to his mercy.“ The Qin war did not claim to be a general.

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  127. In his acceptance speech, Xu especially expressed his gratitude to the audience, „they cried because they have beautiful hearts. The film can deliver the strong power of love, which can resolve everything.“ The movie, which raked in 3.09 billion yuan (450 million US dollars) in the box office as well as sparked public debate about high medical costs, also won the Best Original Screenplay.

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  129. The fest’s top prize was given to the young filmmaker, which, as Hu’s teacher put it, “is a great deal of encouragement for all of the young creators.” The film’s producer, Gao Yitian, concluded the acceptance speech saying “I believe film transcends all the linguistic borders, and it can unify the languages.”

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  131. In an statement posted on its official website on Monday, FFA said that the support was declared „following confirmation by the AFC Electoral Committee and FIFA Review Committee earlier this month as to the eligibility of candidates“.

  132. Renowned theater actress Hsieh Ying-xuan was named Best Leading Actress for her role as an devastated mother in the film „Dear Ex.“ Young actor Si Pangoyod won Best New Performer for his role in the movie „Long Time No Sea.“

  133. The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, as well as 66 animated shorts, were registered for this year’s edition.

  134. Thanks for all of the hard work on this website. My niece loves working on investigations and it is simple to grasp why. A number of us learn all regarding the compelling form you create very important thoughts by means of the web blog and in addition welcome participation from visitors about this situation so our own daughter is without question learning a lot of things. Take advantage of the rest of the year. You are always doing a good job.

  135. Tinker Hatfield created them, Michael Jordan seared them in the general public’s collective memory with a scintillating shot against the Cleveland Cavaliers in the 1989 NBA Playoffs, and in the 30 years since.

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  138. During his Italy visit, men also had separate meetings with Italian Chamber of Deputies member Roberto Fico and Italian Senate President Maria Elisabetta Alberti Casellati, and pledged to strengthen legislative exchanges as well as cooperation among the two sides.

  139. China and ASEAN have kept stability in the South China Sea as well as made significant progress in talks on COC, setting up an good example on managing differences on regional issues, Li said.

  140. Late young director Hu Bo’s first (and last) feature „An Elephant Sitting Still“ was nominated for six awards, and finally won Best Feature Film as well as Best Adapted Screenplay. Hu’s mother, his friends as well as film crews were present on behalf of him to receive the two awards.

  141. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of a health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

  142. ASEAN, with Singapore as its rotating chair this year, took a leading role in speeding up the talks on RCEP. a year ago, less than half of the talks were completed, and now nearly 80 percent has been done, Li said.

  143. They also agreed on enhancing collaboration in connectivity, innovation, smart-city construction, e-commerce, digital economy and other areas so as to facilitate regional economic integration and the building of an East Asian Community.

  144. Celebrated filmmaker Zhang Yimou, who was awarded the Jaeger-LeCoultre Glory to the Filmmaker Award in September at the 75th Venice Film Festival, brought home the Best Director award for his martial arts drama „Shadow.“

  145. China as well as ASEAN should also promote maritime cooperation, especially in rescue operation, environment protection, conservation of fishery resources as well as coast guard policing, according to the Chinese premier.

  146. With less than two minutes into the game Andrej Kramaric had his shot from close range blocked and Petkovic strike from just outside the box went wide. Croatian attacking style of play left some space for visitors‘ counter-attacks. Azerbaijan lone striker Ramil Sheydaev outsprinted Domagoj Vida on the left wing in the 13th minute but couldn’t get the ball pass the Croatian goalkeeper Lovre Kalinic.

  147. Sun Zhaolong, a researcher at the Academy of Contemporary China and World Studies, wrote in an article that Italy’s involvement in the BRI will play a exemplary role in attracting more countries to the platform for international cooperation while allaying concerns of some countries over the initiative.

  148. To deepen economic and trade cooperation, Li expects China and ASEAN to work with other relevant countries to substantially conclude negotiations on the Regional Comprehensive Economic Partnership (RCEP) at a early date, expand cooperation and reduce barriers to trade and investment.

  149. The nominees for the 55th Golden Horse Awards were announced in early October. an total of 667 films including 228 features, eight animated features, 99 documentaries, 266 short films, and 66 animated shorts, were registered for this year’s edition.

  150. Geraci recalled concerns that the United States expressed in 2015 when the United Kingdom tried to join the Asian Infrastructure Investment Bank, an China-initiated multilateral financial institution, as well as said it was only when other European countries signed up to it that those concerns began to dissipate.

  151. In what world, when you are sitting on the stage telling folks about your history, and you mention the fact that you were at the March on Washington with Reverend Dr. Martin Luther King Jr.?” Turner asked. “In what world do people boo that?

  152. ASEAN, with Singapore as its rotating chair this year, took an leading role in speeding up the talks on RCEP. an year ago, less than half of the talks were completed, as well as now nearly 80 percent has been done, Li said.

  153. Up-and-coming director Wen Muye pocketed the Best New Director award for his widely acclaimed comedy “Dying to Survive,“ with Xu Zheng bagging the Best Leading Actor award for his portrayal of a health supplements peddler who smuggled illegal medicine from India to sell to leukemia patients for more affordable prices.

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